Where is Cal Poly Pomona

Friday 29 March 2013

Re: [RRS Run Group] Saturday March 30 (tomorrow)

Perfect! See you then.

On Mar 29, 2013 8:18 PM, "Helen Lepper" <hmlepper@gmail.com> wrote:

Yea, that works. Does 8am work?

On Fri, Mar 29, 2013 at 8:16 PM, Sonja Compton <bosksonja@gmail.com> wrote:

10 min pace works for me

On Mar 29, 2013 8:14 PM, "Helen Lepper" <hmlepper@gmail.com> wrote:

We could start from RRS and go up to 120th and federal direction for a 5 mile turn-around to make 10

On Fri, Mar 29, 2013 at 8:12 PM, Sonja Compton <bosksonja@gmail.com> wrote:

I was thinking of doing 10 miles.....what route were you planning on? Sonja

On Mar 29, 2013 8:08 PM, "Helen" <hmlepper@gmail.com> wrote:

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

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Re: [RRS Run Group] Saturday March 30 (tomorrow)

Yea, that works. Does 8am work?

On Fri, Mar 29, 2013 at 8:16 PM, Sonja Compton <bosksonja@gmail.com> wrote:

10 min pace works for me

On Mar 29, 2013 8:14 PM, "Helen Lepper" <hmlepper@gmail.com> wrote:

We could start from RRS and go up to 120th and federal direction for a 5 mile turn-around to make 10

On Fri, Mar 29, 2013 at 8:12 PM, Sonja Compton <bosksonja@gmail.com> wrote:

I was thinking of doing 10 miles.....what route were you planning on? Sonja

On Mar 29, 2013 8:08 PM, "Helen" <hmlepper@gmail.com> wrote:

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

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Re: [RRS Run Group] Saturday March 30 (tomorrow)

10 min pace works for me

On Mar 29, 2013 8:14 PM, "Helen Lepper" <hmlepper@gmail.com> wrote:

We could start from RRS and go up to 120th and federal direction for a 5 mile turn-around to make 10

On Fri, Mar 29, 2013 at 8:12 PM, Sonja Compton <bosksonja@gmail.com> wrote:

I was thinking of doing 10 miles.....what route were you planning on? Sonja

On Mar 29, 2013 8:08 PM, "Helen" <hmlepper@gmail.com> wrote:

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

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Re: [RRS Run Group] Saturday March 30 (tomorrow)

Will that work for you two?

On Mar 29, 2013 8:14 PM, "Helen Lepper" <hmlepper@gmail.com> wrote:

We could start from RRS and go up to 120th and federal direction for a 5 mile turn-around to make 10

On Fri, Mar 29, 2013 at 8:12 PM, Sonja Compton <bosksonja@gmail.com> wrote:

I was thinking of doing 10 miles.....what route were you planning on? Sonja

On Mar 29, 2013 8:08 PM, "Helen" <hmlepper@gmail.com> wrote:

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

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Re: [RRS Run Group] Saturday March 30 (tomorrow)

We could start from RRS and go up to 120th and federal direction for a 5 mile turn-around to make 10

On Fri, Mar 29, 2013 at 8:12 PM, Sonja Compton <bosksonja@gmail.com> wrote:

I was thinking of doing 10 miles.....what route were you planning on? Sonja

On Mar 29, 2013 8:08 PM, "Helen" <hmlepper@gmail.com> wrote:

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

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Re: [RRS Run Group] Saturday March 30 (tomorrow)

I was thinking of doing 10 miles.....what route were you planning on? Sonja

On Mar 29, 2013 8:08 PM, "Helen" <hmlepper@gmail.com> wrote:

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

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Re: [RRS Run Group] Saturday March 30 (tomorrow)

I have a 50k run planned for tomorrow. But I am in Richland, Washington at the moment. Looking at the course profile, I hope to be able to keep 10 minute miles. I have missed running with the group. Hope to get back with you soon. :-)

On Mar 29, 2013 8:08 PM, "Helen" <hmlepper@gmail.com> wrote:

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

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[RRS Run Group] Saturday March 30 (tomorrow)

Anyone planning on a long run tomorrow? Matt and I have a 16 mile 'easy' run tomorrow and were wondering if anyone wanted to join for part or all of it. We normally try to stay around 10 min miles for them. Flexible meetup time

Let me know!!

Saturday 16 March 2013

700cx34 cross-ish tires?

Riders,

I'm looking for a 700c x 34 cross-ish tire to finish a bike renovation project. Thought I had two good tires, but upon inflation I realized one has a sidewall hole.

Used or new could work. Thanks!

Have a good weekend, Mike

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Monday 11 March 2013

[RRS Run Group] Fw: news

http://www.polias.eu/rg/qflmd/hpdqyanwj=bgtk

Saturday 9 March 2013

Re: [RRS Run Group] Re: Saturday, March 9

I'm with you. See you next time. Stay safe and let the road crews do their job.

On Mar 9, 2013 6:58 AM, "Susan" <susandperson@gmail.com> wrote:

It's actually snowing pretty hard... I don't mind running - it's the driving there in the snow that I don't like. I think I'm going to stay home after all. Have fun if you all make it there!

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[RRS Run Group] Re: Saturday, March 9

It's actually snowing pretty hard... I don't mind running - it's the driving there in the snow that I don't like. I think I'm going to stay home after all. Have fun if you all make it there!

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Friday 8 March 2013

[RRS Run Group] Re: Saturday, March 9

I will be running but in Lakewood. Have fun.

Kurt

On Thursday, March 7, 2013 9:14:04 AM UTC-7, Susan wrote:

Who is running tomorrow? I want to - even if it's snowing! Have been
sick and I'm feeling fat and lazy!

--susan

Thursday 7 March 2013

RE: [RRS Run Group] Saturday, March 9

I'll probably be there.
Dale

Date: Thu, 7 Mar 2013 19:36:53 -0700
Subject: Re: [RRS Run Group] Saturday, March 9
From: runnerman44@gmail.com
To: roadrunnersports-westminster@googlegroups.com

I am running tomorrow (Friday) and looking forward to running in the falling snow on Saturday :-)

On Mar 7, 2013 9:14 AM, "Susan" <susandperson@gmail.com> wrote:

Who is running tomorrow? I want to - even if it's snowing! Have been
sick and I'm feeling fat and lazy!

--susan

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Re: [RRS Run Group] Saturday, March 9

I am running tomorrow (Friday) and looking forward to running in the falling snow on Saturday :-)

On Mar 7, 2013 9:14 AM, "Susan" <susandperson@gmail.com> wrote:

Who is running tomorrow? I want to - even if it's snowing! Have been
sick and I'm feeling fat and lazy!

--susan

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Re: [RRS Run Group] Abridged summary of roadrunnersports-westminster@googlegroups.com - 1 Message in 1 Topic

Iam in mick even if it snows

-----Original Message-----
From: roadrunnersports-westminster@googlegroups.com
To: Abridged Recipients
Sent: Thu, Mar 7, 2013 6:07 am
Subject: [RRS Run Group] Abridged summary of roadrunnersports-westminster@googlegroups.com - 1 Message in 1 Topic

Today's Topic Summary

Group: http://groups.google.com/group/roadrunnersports-westminster/topics

Saturday, March 9 [1 Update]

Saturday, March 9

Susan <susandperson@gmail.com> Mar 07 08:14AM -0800

Who is running tomorrow? I want to - even if it's snowing! Have been
sick and I'm feeling fat and lazy!

--susan
...more

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[RRS Run Group] Saturday, March 9

Who is running tomorrow? I want to - even if it's snowing! Have been
sick and I'm feeling fat and lazy!

--susan

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Wednesday 6 March 2013

Re: Hey....?

Well, let me know... I trend to Maa. Never been in that area. But would join a K adventure, too.

On Mar 6, 2013 4:34 PM, "Mike Greiner" <mike.greiner@gmail.com> wrote:

Definitely! If I do it, it's the full 100.

The real question is, would I rather ride Maah Daah Hey or Kokopelli this year? Don't think I can do both.

Mike

On Wed, Mar 6, 2013 at 3:50 PM, Klaus Muehlbradt <kmuehlbr@gmail.com> wrote:
Come on Mike... you and I want to do this. 100 miles each. Right?!

On Sat, Mar 2, 2013 at 7:01 AM, Mike Greiner <mike.greiner@gmail.com> wrote:

No, Maah Daah Hey!

http://www.experienceland.org/2012/04/14/maah-daah-hey-100/

Takers?

Mike

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Read More :- "Re: Hey....?"

Re: Hey....?

Definitely! If I do it, it's the full 100.

The real question is, would I rather ride Maah Daah Hey or Kokopelli this year? Don't think I can do both.

Mike

On Wed, Mar 6, 2013 at 3:50 PM, Klaus Muehlbradt <kmuehlbr@gmail.com> wrote:

Come on Mike... you and I want to do this. 100 miles each. Right?!

On Sat, Mar 2, 2013 at 7:01 AM, Mike Greiner <mike.greiner@gmail.com> wrote:

No, Maah Daah Hey!

http://www.experienceland.org/2012/04/14/maah-daah-hey-100/

Takers?

Mike

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Read More :- "Re: Hey....?"

Re: Hey....?

Come on Mike... you and I want to do this. 100 miles each. Right?!

On Sat, Mar 2, 2013 at 7:01 AM, Mike Greiner <mike.greiner@gmail.com> wrote:

No, Maah Daah Hey!

http://www.experienceland.org/2012/04/14/maah-daah-hey-100/

Takers?

Mike

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Read More :- "Re: Hey....?"

Tuesday 5 March 2013

Re: Hey....?

Hey...

Look what I found about the trail:

Length: 96 miles

Elevation: 2,000-2,700 feet

700 feet in elevation, how hard can it be? Right?

Well, here's another view of the ride.

Riding the Maah Daah Hey Trails involves more than 160 miles and 13,000 feet of climbing and descending over remote, flat-topped buttes, vast grasslands, and wide-open cattle ranges through Theodore Roosevelt National Park and the Little Missouri National Grasslands.

Survey Elevation:
Total Gain: 10366 ft
Total Loss: 10456 ft
Net Change: -90 ft

Much of the trail is formed from betonite clay, which makes for a fast and smooth surface. But this is no cakewalk: Riding the Maah Daah Hey involves more than 13,000 feet of climbing and descending. "You're in a constant state of up or down," says Nancy Morlock of Escape Adventures, which runs multi-day trips on the trail.

This site (http://www.trimbleoutdoors.com/ViewTrip/1383290) has an elevation profile for 5 sections of the trail. From this it appears to confirm that there is only 700 feet of elevation difference over the entire rider but riders go up and down that 700 feet many, many times.

Here's some picts. Like I said, how hard can it be?

http://www.mtbtrails.goteli.com/medora--badlands.html

Read More :- "Re: Hey....?"

Monday 4 March 2013

Re: Hey....?

I am definitely interested. I have wanted to ride this trail for many years!

On 3/4/2013 6:05 PM, Hal wrote:

Wow, now that would be epic. I tried to find a course profile but failed. Um, I wonder what they're hiding. :-)

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Read More :- "Re: Hey....?"

Re: Hey....?

Wow, now that would be epic. I tried to find a course profile but failed. Um, I wonder what they're hiding. :-)

Read More :- "Re: Hey....?"

Sunday 3 March 2013

Re: Hey....?

I might be up for the team relay option. Always been curious about that trail...

Kevin

On Saturday, March 2, 2013 7:01:25 AM UTC-7, Mike Greiner wrote:

No, Maah Daah Hey!

http://www.experienceland.org/2012/04/14/maah-daah-hey-100/

Takers?

Mike

Read More :- "Re: Hey....?"

Saturday 2 March 2013

Hey....?

No, Maah Daah Hey!

http://www.experienceland.org/2012/04/14/maah-daah-hey-100/

Takers?

Mike