[RRS Run Group] Re: question for all runners / sunday

Well the fact you are asking the question is a sign you are listening
to your body. By what you describe not running today is best. To
give more advise I would have a few questions. Have you ran a 1/2
before? What has you longest run been? And for how long have you
been training for this race?
In the mean time, rest and vitamin C would be my first step.

Kurt

On Sep 9, 6:02 am, Tiffany Vincent <tiffyl...@yahoo.com> wrote:
>
> To everybody:I have a question I have a race in 3 weeks (1/2 marathon) that I've been working toward.  I have fallen a little sick and could possibly be back to short runs in a couple days. I'm nervous that missing a long run will be detrimental to my race.  Being sick, do you just rest, or do you go do something less stressful than running like the eliptical?
> To the few of you going on a run this morning I appologize for late notice, but I will not be able to make it.  I've had a cold the past few days and I was hoping it would be better by today, but it is actually worse.  Woke up coughing worse than before, terrible sore throat, no voice, etc. It is about 6am right now, so hopefully you get this message.
>
>
>
> ________________________________
>  From: Mark85 <ambr...@yahoo.com>
> To: roadrunnersports-westminster@googlegroups.com
> Sent: Saturday, September 8, 2012 10:16 PM
> Subject: Re: [RRS Run Group] sunday run?
>
> I'm gOnna be theRe aT 7am.
>
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