[RRS Run Group] Re: Market to Market 50k

I had a great time but was surprised that my heart rate stayed so
high. I will take another month off (for the most part) and spend
some time doing yoga. If you are looking for a fast 50K this would be
your race.


On Oct 21, 11:25 pm, valza...@aol.com wrote:
> Thanks Sam! Looking forward too running with all of you soon!
>
> Sent from my iPhone
>
> On Oct 21, 2012, at 10:06 PM, Sam Trevino <trevinos...@gmail.com> wrote:
>
>
>
> > Wow! congrats u three. That is really impressive. U all have been putting in some serious miles this year. Nice to see the work payoff.
>
> > On Oct 21, 2012 9:32 PM, "Tony Tochtrop" <runnerma...@gmail.com> wrote:
> > Apparently Val, Kurt and I are all modest to some degree.  The three of us all ran pretty well in Nebraska. IMHO , Val had the best race among the three of us.  She came in 8th for the women and ran a 4:53 50 k.  I also came in 8th for the dudes and ran a 4:23. Kurt is still re covering from the LT100. He came in 33rd for the dudes and ran a 5:28.
>
> > Tony
>
> > On Oct 21, 2012 9:08 PM, "Sam Trevino" <trevinos...@gmail.com> wrote:
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