Re: [RRS Run Group] sunday morning run anybody?

I'm in for the first 5-7 miles at 7am!!  See you Sunday.

 

Tiffany Alease Vincent
        B.S. Exercise Physiology
        AFAA Certified Personal Trainer
        Certified Sports Nutrition Specialist

        tiffylu88@yahoo.com

       720-352-8611

From: Mark85 <ambr_ed@yahoo.com>
To: roadrunnersports-westminster@googlegroups.com
Sent: Friday, August 24, 2012 11:55 AM
Subject: [RRS Run Group] sunday morning run anybody?

Gonna start at store at 7am. Out and back 7 miles, take a really quick water break and head out for 4 more. Gonna try and run at 9:00 avg. Per mile or so. -mark

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