I might be there at a turtle.pace for 5
Sent from my iPhone
Sent from my iPhone
I'm in as well see you guys at 7
Sent from my iPhone----I'm in for the first 5-7 miles at 7am!! See you Sunday.Tiffany Alease Vincent
B.S. Exercise Physiology
AFAA Certified Personal Trainer
Certified Sports Nutrition Specialist720-352-8611From: Mark85 <ambr_ed@yahoo.com>
To: roadrunnersports-westminster@googlegroups.com
Sent: Friday, August 24, 2012 11:55 AM
Subject: [RRS Run Group] sunday morning run anybody?
Gonna start at store at 7am. Out and back 7 miles, take a really quick water break and head out for 4 more. Gonna try and run at 9:00 avg. Per mile or so. -mark
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