Friday 24 August 2012

[RRS Run Group] Saturday

Hi everyone,

Matt and I are going to do a track workout on Saturday to get a little speed workout in.  We plan to meet at Vantage Point High School track just north of Kennedy Drive on Huron.  The plan is to do a .5 mi warm up and cool down with 8x400 in between (odds fast, evens easy).  If you are interested please show up!! 

Helen

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