Friday, 24 August 2012

[RRS Run Group] Saturday

Hi everyone,

Matt and I are going to do a track workout on Saturday to get a little speed workout in.  We plan to meet at Vantage Point High School track just north of Kennedy Drive on Huron.  The plan is to do a .5 mi warm up and cool down with 8x400 in between (odds fast, evens easy).  If you are interested please show up!! 

Helen

--
You received this message because you are subscribed to the Google Groups "Road Runner Sports Westminster" group.
To view this discussion on the web visit https://groups.google.com/d/msg/roadrunnersports-westminster/-/66WeFUOMhTgJ.
To post to this group, send email to roadrunnersports-westminster@googlegroups.com.
To unsubscribe from this group, send email to roadrunnersports-westminster+unsubscribe@googlegroups.com.
For more options, visit this group at http://groups.google.com/group/roadrunnersports-westminster?hl=en.

0 comments:

Post a Comment