On Friday, August 24, 2012 11:08:42 AM UTC-6, Helen wrote:
Hi everyone,--
Matt and I are going to do a track workout on Saturday to get a little speed workout in. We plan to meet at Vantage Point High School track just north of Kennedy Drive on Huron. The plan is to do a .5 mi warm up and cool down with 8x400 in between (odds fast, evens easy). If you are interested please show up!!
Helen
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